On my fridge, there it is. Typed in black bold letters and highlighted in yellow.

It’s held in place by a bright purple clip, magnetized to the larger door, in plain sight for me to see. Maybe I had hoped the color would detract from the subject, and the creator of this document,

My doctor.

I’m doing something I’ve never done before and something I never thought I would…

A 28 Day Cleanse.

And to give you just a peek, I’m not allowed to eat dairy, sugar, nuts, coconut, eggs, or nightshades.

What does that leave?

Not much.


Last July I received back the blood test that changed everything with a diagnosis of pre-diabetes. It was right before my 41st birthday and you could have picked me up off the floor.

While my father was the first one in our family to have diabetes, he wasn’t diagnosed until he was in his mid 50’s.

All my life, I’ve had the dancer mentality of carb-loading for energy, and suddenly I was facing having to eliminate so many foods that had been everyday habit:


While I did eat organic, I had no idea that my habits of starting the day with sugar, whether it was a chocolate protein drink, or a banana or cereal, were actually the worst thing possible for me.

My body just wants to turn everything into sugar.

And I didn’t know this until I was 41.

I was clear I didn’t want to get diabetes, so I started working with a nutritionist and eliminated most of what I had been eating and replaced it with meat, vegetables and healthy fats.

The avocado became my best friend.

And my body started doing something remarkable and something I didn’t know was possible when I was a professional performer,

I began to burn fat for energy.

In three and a half months I was able to reverse my numbers and went from having 5.8 H1c to 5.5 (pre-diabetes is measured from 5.6 – 5.9, with 6.0 being diabetes). I was officially no longer pre-diabetic…..

But I was still very close.

So I continued the diet, and got another blood test in February only to see my H1c had not moved an inch.

I was frustrated and my nutritionist assured me this was a victory that I had maintained, but I wanted to be out of the danger zone, as my sugar metabolism was still way too high.

So, I was referred to a integrative medicine doctor who took just about every test possible on me to gain a full picture, and he agreed.

My numbers still needed to come down, and this wasn’t just about my sugar metabolism, it was also about my hormones.

I thought of what I want for my life moving forward…of the next 41 years…and that doesn’t include a dialysis machine.

I thought of my vision for my work, for the family I want to have, for the adventures I want to experience, and looked at my doctor and asked the question,

What’s next?


What is your vision?
What is it you truly want in your Art?

If you could wave a magic wand, what would you have?
Who would you be?

I remember moving to New York City with stars in my eyes. And what got me out of bed morning after morning for every audition, even in the face of rejection, disappointment, and fatigue was my vision,

To be on Broadway.

Do you remember why you picked up your brush?
Do you remember why you picked up your instrument, pen, camera, or dance shoes?

As Creatives we have a natural ability to visualize. We see in pictures, and step into our inner Dreamer with abandon.

So, what is driving you?

Or, the better question may be….what are you allowing to stop you?


I woke up this past Monday morning so nervous. I had loaded up my pantry and fridge with the FEW things I could eat, and knew this was it. I was about to enter into 28 Days of a very strict regiment, and my mind really wanted to race,

Will I be hungry?
Will I have enough to eat?
Will this even make a difference?

And I took a breath, and gave myself an enormous hug.

I made a promise to myself last July that I was going to turn this around. At the time, I honestly had no idea it would take so long, nor did I have any idea that this is actually HOW I eat now.

I’m sugar and dairy free.

The dancer who loved her daily banana and Greek yogurt….has changed.

And I continue to change every day.

That’s the real gift. You and I are the same in this. You are also changing every day.

Yes, I was nervous and feeling very squeezed as I looked at the intense amount of supplements I was going to be taking for the next three months…

..as I looked at the huge protein powder container…

..as I looked at the purple magnetic clip with the whole plan laid out, including a week and half where I can only have the powder in water and vegetables…

And what came back was my vision. The vision I have for my life. The vision I have for ZenRedNYC, for my art, and for the life I am building moving forward.

So, I took a breath, opened up my freezer and measured a cup of ice for my first smoothie.

Dear God…


So often we can feel squeezed in what is necessary to achieve the acclaim we desire. We can look at the plan, at truly attaining our dreams, and feel it’s too much.

But, what if this is just the next step?

This is why it is crucial to be connected daily to your vision.

And it needs to be real.

If you are not seeing the results you want in your Art, what did you decide was “too intense”?

I honestly used to look at fellow performers who were doing cleanses, and going paleo or full vegan, and think they were nuts.

Most of all, I never saw myself in them.

I didn’t think these choices applied to me.

And that may be part of the reason why I didn’t make it to Broadway. I had the strong vision, but wasn’t clear on what I really needed to do to make it happen.

Or probably more accurate, wasn’t willing to do what it took.

In truth I needed to claim my ability, and try a new approach.

Just like I am now.

Just like you can starting today.

Come back to your vision and step into your dreamer. The nerves and fear are a PART OF the process. They aren’t the reason to stop.

What’s something you’ve never done before and never thought you would?

This may be the change that actually brings you the results you’ve been waiting for.

And it could turn around in as little as 28 Days.

©2019 NikolRogers | Design by Rachel Pesso | Caitlin Cannon Photography