by Mieke Keith | Jan 13, 2026 Threat Bucket Assessment Which of these do you experience regularly? (Check all that apply) Chronic headaches or migraines Muscle tension or pain (neck, shoulders, jaw, back) Digestive issues (nausea, bloating, constipation, IBS) Constant fatigue or low energy Heart racing, chest tightness, or palpitations Sleep problems (can't fall asleep, can't stay asleep, or sleep too much) None of these Which of these sound like you? (Check all that apply) Brain fog or difficulty concentrating Racing thoughts or constant worry Feeling irritable or easily angered Feeling numb or emotionally disconnected Difficulty making decisions (even small ones) Overwhelming anxiety or panic None of these When you're stressed, what happens? Pick the ONE that sounds most like you I get angry, argumentative, or need to be right I need to stay busy, can't sit still, or want to escape I shut down, freeze up, or go blank I say yes when I mean no and prioritize others over myself None Which of these do you find yourself avoiding? (Check all that apply) Difficult conversations or conflict Important tasks or projects (procrastination) Asking for what I need Resting or slowing down Making decisions None of these - I don't avoid things None In conversations or conflict, you... Pick the ONE that resonates most: Get defensive, argue, or shut others down Want to leave, change the subject, or escape Go blank, can't find words, or feel paralyzed Apologize excessively or tell people what they want to hear None Your boundaries are... Pick the ONE that fits best: Strong - maybe too strong (people say I'm controlling or intense) Inconsistent - I set them but can't maintain them Unclear - I freeze and don't know what I need Almost non-existent - I struggle to say no None How often do these symptoms affect your daily life? Pick ONE: Rarely - I'm mostly functional Sometimes - A few times a week it impacts me Often - Most days I struggle with these symptoms Constantly - These symptoms run my life right now None Which describes you best? I'm constantly tired and depleted I'm wired and can't stop moving/working I alternate between exhausted and wired My energy is pretty stable None Name Email Phone Time's up
