This quote saved my life

This quote saved my life

I want to share a quote with you today that saved my life, and has continued to be a powerful guide in times of adversity or feeling lost. I love quotes! I have found them to be so transformational, I dedicate parts of my writing and social media to them. Quotes are a...
The Zen of Art

The Zen of Art

You Need Meditation The voice was pretty clear and distinct. I was in tech for a production of A Christmas Carol out in Salt Lake City, and my life was falling apart.  My husband had just flown out and told me he didn’t want to be married anymore. I thought we...

The Zen of Art

My alarm goes off and I can feel with my whole body, I didn’t get enough sleep. A slight panic starts to rise because I really needed to get quality sleep for today. Somehow, everything is just taking longer, and I’m rushing around to get out the door....
The Compassion Course

The Compassion Course

“How do you let go?” Tears stream down my face, as I sit on the cushion in front of Ryushin Sensei, the Abbott of the Zen Mountain Monastery, any last illusion of keeping it together completely shattered as I choke out my question. He gently grabs a box of...