by Nikol | Aug 18, 2016 | Taking Joyous Action
My lungs feel as though they have shrunk and even taking a few steps is leaving me light-headed. My inner dancer is screaming, “I thought I was in great shape!” Oh wait….I’m in the Andes Mountains. I’m at 14,000 feet elevation. That may...
by Nikol | Aug 21, 2015 | Clearing Blocks
Purple against green, my yoga mat lays on the forest floor, over roots and dirt, on a slight uphill slant. My hands raise to a prayer high over my head and above me, a circle of sky through the tops of the trees. I dive down to the mat, fingertips placed for a moment...