by Nikol | Sep 18, 2015 | Finding Peace and Ease
Right hand on the barre, I lift my leg into passé, placing my ribs over my hips, and sending energy down my supporting leg. I fix my gaze in front of me, and exhale. I gently bring my right arm to meet my left, forming a beautiful arc, a continuation of the shape. ...
by Nikol | Aug 7, 2015 | Building Confidence
Ice, heating pad, yoga mat. I breathe in, slowly bringing my knee to my chest, exhaling on the count as I hold. One, two, three, four, five. I look up at my ceiling and slowly cross my knee to the opposing shoulder, feeling the cushion of my mat beneath, and placing...